5 Day Retreat Outline
The Essence of the Journey:
Day 1: The Gathering — I Arrive Home
Day 2: The Unraveling — I release.
Day 3: The Reclamation — I remember.
Day 4: The Radiance — I receive.
Day 5: The Embodiment — I am.
Each day is filled with stillness, anchors in the body,
and ends in deep integration.
Every part is an invitation into truth, pleasure, softness,
sovereignty and leadership from within.
The retreat is intentionally filled with both mundane lighthearted experiences and high awareness and deep states, so that the nervous system can register and normalize with ease the truth of your being.
Receive through the frequency of love, authenticity and ease by flowing and moving with every emotion, every desire, every action, so that you finally stop abandoning yourself and embody fully your Highest Timeline.
DAY 1: THE GATHERING – “I ARRIVE HOME”
Theme:
Initiating the space, welcoming yourself home, and meeting the leaders joining the retreat.
Evening:
Shared dinner together
DAY 2: THE UNRAVELING – “I RELEASE”
Theme:
Letting go of who we had to be to survive.
Making sacred space for rest, truth, and raw presence.
Morning:
Opening Ceremony: Sacred circle + candle lighting + intention setting
Somatic Drop-In: Guided embodiment — “Coming Home to the Body”
Midday:
Nourishing Lunch: Eating as a Sensual Meditation
Workshop: The Archetype of the Giver — exploring patterns of overgiving, performance, and self-worth
Rest Ritual: Restorative yoga or nap journey with soft music and lavender cloths over the eyes
Evening:
Letting Go Fire Ritual: Write and release
Dance Liberation: Expressing from the Body
Integration Circle: Share in softness, optional silence
Affirmation: “I am allowed to release. I am safe in my softness.”
DAY 3: THE RECLAMATION – “I REMEMBER”
Theme:
Reclaiming parts of ourselves we abandoned.
Welcoming back truth, desire, wildness, body-wisdom.
Morning:
Nature Ceremony: Barefoot walk or grounding meditation under the sky
Feminine Embodiment Practice: Movement, breath + sound to awaken life force
Midday:
Workshop: The Sacred Yes & The Sacred No — boundaries as devotion
Creative Embodiment: Painting, dancing, writing, — no outcome, just expression
Pleasure Ritual Lunch: Slowness, beauty, deliciousness as healing
Evening:
Anointing Ceremony: Reclaiming the body as sacred ground
Mirror Ritual: “I see me.” (with music, oils, candlelight, tears, laughter, love)
Intimacy Circle: Vulnerable shares, seen and held in truth
Affirmation: “I remember who I am. And I choose to belong to myself.”
DAY 4: THE RADIANCE – “I RECEIVE”
Theme:
Opening to life.
Receiving love, beauty, support, visibility, success, ease — not as a reward, but as your natural state.
Morning:
Sunrise Bath & Meditation: Breathing and flowing in radiance
Womb-Heart Activation: Connecting the primal wisdom of your body
Writing Practice: What am I ready to receive fully,
without guilt or shame?
Midday:
Embodied Wealth & Worth Session: Receiving without effort — shifting identity
Luxury of Being Ritual: Rose water, touch, silk — celebrating your essence
Play & Pleasure Lunch: Laughter, joy, dancing, flirtation with life
Evening:
Closing Ceremony: Each woman receives a blessing, spoken into her body
Final Integration Circle: Celebration, tears, embodiment of new identity
Gift of Continuation: A card or ritual she takes home to anchor her next becoming
Affirmation: “I am the woman who receives. I let life love me now.”
DAY 5: THE EMBODIMENT – “I AM”